There are several reasons why you should add private sessions to your weekly practice. They're helpful if: You're a beginner and You want to get started in yoga without being overwhelmed or intimidated
You want to develop a home practice to supplement your group classes and create a daily practice that can work with your schedule
You want to go to the next level in your practice or work more in-depth
You have injuries (back, knee, shoulder) or health concerns (women's issues, stress, arthritis, chronic headaches, insomnia)
You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity
You want to add yoga to your weight-loss or strength-training program
You want to cross-train to complement your current training program for your athletic pursuits
You want to learn more about yourself—gaining awareness without judgment
Cost: The cost for a single private yoga session starts at $85. Package discounts are available for 5- and 10-lesson packages. Semi-private and small group sessions are also available.
