yoga with öm mind•body fitness

"Yoga" which translates as 'union', is an ancient system of breathing techniques (pranayama), physical exercises and healing dating back to over 5000 years ago. Throughout a yoga class, a series of physical postures (asanas) are performed while linking breath to movement. Through the physical practice of yoga you will create strength and flexibility in the body while bringing a sense of calm and quiet to the mind. The beauty of yoga is that it is accessible to all regardless of age, experience or level of flexibility. Yoga — like life — is about finding bliss and serenity in the moment. So join a class, relax and breathe.

yoga classes and schedule

Yin Yoga

Yin Yoga involves deep long holds in various postures that target the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. This class is Suitable for all Levels and is a perfect complement to those who practice a lot of sport (hiking, biking, climbing) and more dynamic and muscular (yang) styles of yoga

Vinyasa Flow

Vinyasa Flow is a flowing sequence of postures that synchronizes the breath with movement. This invigorating class emphasizes breath awareness, core strength and alignment principles as is rooted in the Ashtanga method. Vinyasa Flow weaves together postures in a variety of sequences and includes sun salutations, standing, seated, balancing, and inverted postures. *Suitable for all Levels.

Yoga for Runners      

When: Tuesdays   7:30-8:30pm

Where: Ultimate Fit Centre (822 Main St. Canmore)

Cost: $95+gst

Dates: Sept 7 - Nov 2, 2010

Join us for an intensive stretch and strength 8 week yoga program targeted at bringing balance and ease to a runner's body. Bring awareness to the structural and muscular imbalances caused by repetitive strain on specific muscles and joints from running. Each class will incorporate poses to target those key areas for runners: hips, hamstrings, feet, core strength, and breathing. Improve your recovery and run times, increase your distance and minimize the impact of running on your body. Space is limited to 15 people.